1: Understanding Wellness 2: Changing Behavior 3: Developing and Assessing Physical Fitness 4: Maximizing Cardiorespiratory Fitness 5: Developing Flexibility 6: Developing Muscular Fitness 7: Exploring Special Exercise Considerations 8: Preventing Common Injuries and Caring for the Lower Back 9: Maximizing Heart Health 10: Coping with Stress 11: Eating for Wellness 12: Achieving a Healthy Weight 13: Preventing Cancer 14: Understanding Substance Abuse and Addictive Behavior 15: Preventing Sexually Transmitted Disease 16: Exploring Lifetime Wellness Issues. Nanase Aikawa Red Ziplock. 1: Understanding Wellness 2: Changing Behavior 3: Developing and Assessing Physical Fitness 4: Maximizing Cardiorespiratory Fitness 5: Developing Flexibility 6: Developing Muscular Fitness 7: Exploring Special Exercise Considerations 8: Preventing Common Injuries and Caring for the Lower Back 9: Maximizing Heart Health 10: Coping with Stress 11: Eating for Wellness 12: Achieving a Healthy Weight 13: Preventing Cancer 14: Understanding Substance Abuse and Addictive Behavior 15: Preventing Sexually Transmitted Disease 16: Exploring Lifetime Wellness Issues.