After dropping the kids off to school this morning, I headed straight for the gym. Hoko's home this week so I'm taking full advantage of hitting the gym first thing in the morning. Defek Septum Atrial Pdf there. Nissin 340t Flash Manual Install there.

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Plus, I read an article from Jim where he says its ok to hit the weights first thing in the morning in a fasted state as long as you take your preworkout supp beforehand and a protein shake immediately afterwards. So that's precisely what I did this morning.

I added a banana, flaxseed, all natural peanut butter and two cups of spinach to my protein blend. It was deelish and very fulfilling. That muscle milk I picked up at Costco last week with the graham cracker flavor is so GOOD!!